Meditation for being with emotion.

Meditation and journaling prompts.

“Toxic positivity is the overwhelming urge to cast aside the struggle, pain, and losses you or others have experienced, and wrap it up into a tidy package… The use of toxic positivity is yet another example of our discomfort with nuance and wanting to push forward instead of reflecting and feeling our feelings.”

-Pooja Lakshmin, MD

Hi everyone…

Today’s post is one for paid subscribers. It includes a recorded meditation and journaling prompts to maybe help folks feel into and process emotion.

If you do not have the financial means to become a paid subscriber but you feel as though you’d like to do this practice, please contact me and I will gift you a subscription. Please don’t be shy about asking.

You can read more about emotion and stuff in my last post.

And just in case you’re wondering, I’m a certified mind/body life (and divorce) coach, and I’m trained in somatic practices such as the ones included here. I also bitch and moan about the problematic aspects of the self-care and new age spirituality industries. I can bitch and also give you meditations. I think. You might be WTF-ing me right now. That’s ok. Feel free to judge me. But please don’t say mean things to my face because my fragile ego and low self-esteem won’t be able to handle it (peace sign emoji).

Thanks.

I think you’re all great.